Day 4

Daily Exercise Program (20mins)

3 sets of 30 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks

Done!

Food Diary

French toast (1sl grain bread, 1 egg, milk, salt & pepper)
1 small kid's yogurt
kiwi fruit & rockmelon
rice crackers and hommus
small tin flavoured salmon with salad sandwich
cashews
curried mince & vegetable stew
1.5L water

Day 3

Daily Exercise Program (20mins)


3 sets of 30 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks

Done!

Food Diary

French toast (1sl grain bread, 1 egg, milk, salt & pepper)
fruit salad (rockmelon, kiwi fruit, strawberries)
small tin flavoured salmon with salad
1 slice grain bread
1 slice grain bread & jam (naughty!)
1 scotch finger biscuit (naughty!!)
rissoles and steamed vegetables
1.5L water

Day 2

Daily Exercise Program (20mins)


4 sets of 20 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks

Done!

Food Diary

French toast (1sl grain bread, 1 egg, milk, salt & pepper)
1 kiwi fruit
strawberries
small tin of smoked salmon with salad
1 slice of grain bread & jam (naughty!)
cashews
spaghetti bolognese
1.5L water

Day 1

There have been a lot of Day 1's on this blog, however...

Let's go!

Daily Exercise Program (20mins)

4 sets of 20 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks

Done!

Food Diary

French toast (1sl grain bread, 1 egg, milk, salt & pepper)
small tin of lime & mango salmon with salad
1 chicken drumstick
cashews
strawberries
pan fried salmon fillet with steamed vegetables
2L water

Monday Weigh In

63.9kg

Starting Over....AGAIN!

We're at the tail end of our week long holiday at the coast.
I was mainly on the 'taking' end of the photos, but one was taken of me and it was hideous.
I'm embarrassed and ashamed of what I've become.
I need to lose at least 8kgs to look the way I think I look.
I need to get fitter to rid myself of uneccessary pain.
I need to feel better about myself.

So I have a plan.
I'm re-opening this blog.
And this time I have to stick to it.

My plan to start with is...

a) 15mins daily strength exercises that I can do at home. (No more excuses about not being able to get out because of the kids or bad weather.)

b) Healthy eating including mainly fruit, salad, vegetables and lean meat.

I will be logging my exercise and food diary every day.
That oughta keep me honest, right?
Wish me luck!

Oh yeah, my goal is 58kgs (that's -7) by Christmas.
Possible? I hope so!!

Day 7

Feast

Weight - 64.8kg

Day 6

DAY 6 (Famine)


Weight - 63.9kg

Breakfast - 1 slice of Vegemite toast
Morning Tea - fruit and yogurt
Lunch - cup-a-soup, 1 slice bread and butter
Afternoon tea - rice crackers and hommus
Dinner - lasagne and vegetables

How did I go?
OK

Day 5

Weight 63.9kg

Day 4

DAY 4 (Famine)


Weight - 64.4kg

Breakfast - 1 slice of Vegemite toast
Morning Tea - fruit and yogurt
Lunch - egg sandwish
Afternoon Tea - rice crackers with hommus
Dinner - lamb and steamed vegetables

How did I go?

Good! Apart from a spoon of Nutella, but I really needed it tonight!!

Day 3

DAY 3 (Famine)


Weight - 63.9kg (oh, that's not good!)

Breakfast - 1 slice of Vegemite toast, 1 slice toast with 2 soft boiled eggs
Lunch - whatever my mother-in-law has prepared for us
Dinner - roast and vegetables

We're visiting today so I am not snacking.

How did I go?
Not good!
I'm discounting weekends from now on.

Day 2

DAY 2 (Feast)

Weight - 62.8kg

Day 1

OK, I'm digging this blog out from wherever it was buried.
It's getting a little makeover.
I'm turning it into a food log.
Each morning I am going to write what I am allowed to eat for the day.
At the end of the day I'll see how I went.
My goal is to lose weight and get under 60kgs in however many days it takes.

And I'm also trying something new that I read about somewhere.
I read that the body responds well to days in turn of famine and feast.
So, because I always try out these new fandangled ideas, I'm giving this one a go.
Most fads work, if you stick to them.
It's my stick-to-it-ness that's always been my problem.
Let's see how long I last.....

DAY 1 (Famine)

Weight - 63.8kg

Breakfast - 1 slice of Vegemite toast
Morning Tea - fruit and yogurt
Lunch - 1 slice of left over homemade pizza, cuppa soup
Afternoon Tea - lavash bread chips with hommus
Dinner - fish and vegetables


How did I go?
Not too bad, but extras that I ate that were not on my list were 1 slice of bread with butter, bacon that my kids didn't eat for dinner, a spoon of ice-cream that my kids didn't eat, 1 biscuit.

20/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63.4kg (Goal - 56kg)
BMI -  25.1 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? 200

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups?  Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? Yes

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water?

SCORE /10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

19/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63kg (Goal - 56kg)
BMI -  24.9 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit & nuts? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 8/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

18/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63.9kg (Goal - 56kg)
BMI -  25.8 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps?  Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? Yes

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 9/10  Getting there!



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

15/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'


Today I weigh -  63.6kg (Goal - 56kg)
BMI -  25.2 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 8/10  (Gotta stop snacking!)



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

14/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63.6kg (Goal - 56kg)
BMI -  25.2 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? Yes

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 9/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

13/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63.2kg (Goal - 56kg)
BMI -   24.8 (Goal - 22)

My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
  
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 8/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

12/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'


Today I weigh -  64kg (goal 56kg)
BMI - 25.3 (goal 22)

My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 8/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

11/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'


Back at it AGAIN, after another hiatus....

Today I weigh -  63.5kg  (Goal 56kg)

My Checklist for Today

1. Did you do 100 leg lifts? No

2. Did you do 600 jumps? No

3. Did you do 50 crunches? No

4. Did you do 30 push-ups? No

5. Did you do 100 twists? No
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? Yes

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? No

SCORE 3/10 (Will have a much better score tomorrow!)



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

01/12/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  62.8kg

My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes

6. Did you do 100 twists? Yes
 
7. Did you eat NO snacks and/or junk*? Yes

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 10/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

28/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63kg

My Checklist for Today

1. Did you do 100 leg lifts? No

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? No

4. Did you do 30 push-ups? No

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you do 100 twists? No
  
7. Did you eat NO snacks and/or junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 3/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

27/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  62.9kg

My Checklist for Today

1. Did you do 100 leg lifts? No

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches? No

4. Did you do 30 push-ups? No

5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes

6. Did you do 100 twists? No
 
7. Did you eat NO snacks and/or junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 5/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

26/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  62.7kg


My Checklist for Today

1. Did you do 100 leg lifts? No

2. Did you do 100 star jumps? No

3. Did you do 100 crunches?  No

4. Did you do 30 push-ups? No

5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes

6. Did you do 100 twists? No
 
7. Did you eat NO snacks and/or junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 4/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

25/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.1kg

My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you do 100 twists? Yes
 
7. Did you eat NO snacks and/or junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 7/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

24/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.9kg

My Checklist for Today

1. Did you do 100 leg lifts?  Yes

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes

6. Did you do 100 twists? Yes
 
7. Did you eat NO snacks and/or junk*? Yes

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 10/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

23/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.9kg

My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes

6. Did you do 100 twists? Yes
 
7. Did you eat NO snacks and/or junk*? Yes

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 10/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

22/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.9kg

My Checklist for Today

1. Did you drink 1 - 2L of water?  Yes

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? No

4. Did you do 25 push-ups? No

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks? Yes
 
7. Did you eat NO junk*? Yes

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 6/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

21/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.6kg

My Checklist for Today

1. Did you drink 1 - 2L of water? Yes

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? No

4. Did you do 25 push-ups? No

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks? Yes
  
7. Did you eat NO junk*? Yes

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 6/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

20/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.7kg

My Checklist for Today

1. Did you drink 1 - 2L of water? Yes

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks? No
  
7. Did you eat NO junk*? Yes

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 7/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

19/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  64kg :(

My Checklist for Today

1. Did you drink 1 - 2L of water?  Yes

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches? Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes

6. Did you eat NO snacks? Yes
  
7. Did you eat NO junk*? Yes

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 10/10 (64kg!!!  I had to have a 10/10 day!)



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

18/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.5kg

My Checklist for Today

1. Did you drink 1 - 2L of water?  Yes

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches? Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks? No
 
7. Did you eat NO junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 7/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

17/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.3kg

My Checklist for Today

1. Did you drink 1 - 2L of water?  Yes

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes

6. Did you eat NO snacks? No
  
7. Did you eat NO junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 7/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

16/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.4kg

My Checklist for Today

1. Did you drink 1 - 2L of water? Yes

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches? Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks? No
 
7. Did you eat NO junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? No

SCORE 6/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

15/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  ?kg

My Checklist for Today

1. Did you drink 1 - 2L of water? Yes

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks? No
 
7. Did you eat NO junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 6/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

14/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  ?kg

My Checklist for Today

1. Did you drink 1 - 2L of water? No

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? No

4. Did you do 25 push-ups? No

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks? No
 
7. Did you eat NO junk*? No

8.  Did you eat fruit? No

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 2/10 (Oooooo, going away for little brother's birthday party means poor score!)



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

13/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.7kg

My Checklist for Today

1. Did you drink 1 - 2L of water? Yes

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes

6. Did you eat NO snacks? No
 
7. Did you eat NO junk*? No

8.  Did you eat fruit? No

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 6/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

12/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.4kg

My Checklist for Today

1. Did you drink 1 - 2L of water? Yes

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks? No
 
7. Did you eat NO junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 6/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

11/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.4kg

My Checklist for Today

1. Did you drink 1 - 2L of water? Yes

2. Did you do 100 star jumps? No

3. Did you do 100 crunches? No

4. Did you do 25 push-ups?  No

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks? No
 
7. Did you eat NO junk*? No

8.  Did you eat fruit? No

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 3/10 (That's what being up all night with a sick toddler does!)



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

10/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.5kg

My Checklist for Today

1. Did you drink 1 - 2L of water? Yes

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches? Yes

4. Did you do 25 push-ups?  Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? No

6. Did you eat NO snacks?  No
 
7. Did you eat NO junk*?  No (Shouldn't have bought choc-coated sultanas 'for the kids'!)

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 7/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

09/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


Today I weigh -  63.2kg

My Checklist for Today

1. Did you drink 1 - 2L of water? Yes

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches?  Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes

6. Did you eat NO snacks? No
 
7. Did you eat NO junk*? No

8.  Did you eat fruit? Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 8/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

08/11/09

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html

OK, so 'the' date has come and gone and I didn't get fit in 46 days.  I gave up...again.  But I'm restarting, tweaking a few items on the checklist, and with no goal date this time I'm just going to keep going 'til who knows when and see how I go!!


Today I weigh -  63.7kg

My Checklist for Today

1. Did you drink 1-2L of water? Yes

2. Did you do 100 star jumps? Yes

3. Did you do 100 crunches?  Yes

4. Did you do 25 push-ups? Yes

5. Did you do 100 step-ups/10mins stepper/20 minute walk?  Yes

6. Did you eat NO snacks? Yes
 
7. Did you eat NO junk*? No

8.  Did you eat fruit?  Yes

9. Did you eat salad/vegetables? Yes

10. Did you throw ALL of the kids' leftovers in the bin? Yes

SCORE 9/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

Day 23 (01/10/09)

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html





Today I weigh -  ? kg (I can't believe I forgot to weigh myself)




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 star jumps? No


3. Did you do 100 crunches?  No


4. Did you do 25 push-ups? No


5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes


6. Did you eat NO junk*? Yes


7. Did you throw ALL of the kids' leftovers in the bin? Yes


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat NO snacks**? Yes


10. Did you eat 5 serves of vegetables? Yes



SCORE 7/10 


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

** Allowing myself 5 small meals a day, no snacks.

Day 22 (30/09/09)

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html





Today I weigh - 62.9 kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 star jumps? Yes


3. Did you do 100 crunches? Yes


4. Did you do 25 push-ups? Yes


5. Did you do 100 step-ups/10mins stepper/20 minute walk? Yes


6. Did you eat NO junk*? No


7. Did you throw ALL of the kids' leftovers in the bin? Yes


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat NO snacks**? Yes


10. Did you eat 5 serves of vegetables? Yes



SCORE 9/10 


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

** Allowing myself 5 small meals a day, no snacks.

Day 21 (29/09/09)

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html





Today I weigh - 63.3 kg Oh dear, I need a 10/10 day!




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 star jumps? Yes


3. Did you do 100 crunches? Yes


4. Did you do 25 push-ups? Yes


5. Did you do 100 step-ups/10mins on the stepper/20 minute walk? Yes


6. Did you eat NO junk*? Yes


7. Did you throw ALL of the kids' leftovers in the bin? Yes


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat NO snacks**? Yes


10. Did you eat 5 serves of vegetables? Yes



SCORE 10/10 That's more like it!


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

** Allowing myself 5 small meals a day, no snacks.

Day 20 (28/09/09)

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html





Today I weigh - 62.8 kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps? Yes


3. Did you do 100 crunches? Yes


4. Did you do 25 push-ups? Yes


5. Did you do 100 step-ups/10mins on the stepper/20 minute walk? Yes


6. Did you eat NO junk*? No


7. Did you throw ALL of the kids' leftovers in the bin? No


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat NO snacks**? Yes


10. Did you eat 5 serves of vegetables? Yes



SCORE 8/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

** Allowing myself 5 small meals a day, no snacks.

Day 19 (27/09/09)

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html




Today I weigh - 62.8kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps? No


3. Did you do 100 crunches? Yes


4. Did you do 25 push-ups? Yes


5. Did you do 100 step-ups/10mins on the stepper/20 minute walk? Yes


6. Did you eat NO junk*? No (another birthday party!)


7. Did you throw ALL of the kids' leftovers in the bin? Yes


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat NO snacks**? No


10. Did you eat 5 serves of vegetables? Yes



SCORE 7/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

** Allowing myself 5 small meals a day, no snacks.

Day 18 (26/09/09) Only a month until my birthday...yikes!

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html




Today I weigh - 62.8 kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps? No


3. Did you do 100 crunches? No


4. Did you do 25 push-ups? No


5. Did you do 100 step-ups/10mins on the stepper/20 minute walk? Yes


6. Did you eat NO junk*? No


7. Did you throw ALL of the kids' leftovers in the bin? No


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat NO snacks**? Yes


10. Did you eat 5 serves of vegetables? Yes



SCORE 5/10 (barely a pass)


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

** Allowing myself 5 small meals a day, no snacks.

Day 17 (25/09/09)

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html




Today I weigh - 63.4 kg :(




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps? No


3. Did you do 100 crunches? No


4. Did you do 25 push-ups? No


5. Did you do 100 step-ups OR 10mins on the stepper? No (did 5 though)


6. Did you eat NO junk*? No


7 Did you throw ALL of the kids' leftovers in the bin? Yes


8. Did you drink no more than 2 glasses of wine? No


9. Did you eat NO snacks**? Yes


10. Did you eat 5 serves of vegetables? No



SCORE 3.5/10 (oh yeah, did real good!)


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

** Allowing myself 5 small meals a day, no snacks.

Day 16 (24/09/09)

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html


I've missed 4 days.  Got all petulant because it wasn't working so deleted the blog.  Had a change of heart...back at it!



Today I weigh - 63kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps? Yes


3. Did you do 100 crunches? Yes


4. Did you do 25 push-ups? Yes


5. Did you do 100 step-ups OR 10mins on the stepper? No


6. Did you eat NO junk*? No


7 Did you throw ALL of the kids' leftovers in the bin? Yes


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat NO snacks**? Yes


10. Did you eat 5 serves of vegetables?  Yes



SCORE 8/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

** Allowing myself 5 small meals a day, no snacks.

Day 12 (20/09/09)

See my other blog if you want to know what this is all about

http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html




Today I weigh - 62.7kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps? No


3. Did you do 100 crunches?No


4. Did you do 25 push-ups? No


5. Did you do 100 step-ups OR 10mins on the stepper? No (I'm having a lazy Sunday)


6. Did you eat NO junk*?No


7 Did you throw ALL of the kids' leftovers in the bin? Yes


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat 2 serves of fruit?No


10. Did you eat 5 serves of vegetables? No 



SCORE 3/10 (doh) doesn't seem to be working anyway :(


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

Day 11 (19/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )




Today I weigh - 62.3kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps? Yes


3. Did you do 100 crunches? Yes


4. Did you do 25 push-ups? Yes


5. Did you do 100 step-ups OR 10mins on the stepper?  Yes


6. Did you eat NO junk*? No


7 Did you throw ALL of the kids' leftovers in the bin?  Yes


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat 2 serves of fruit? No


10. Did you eat 5 serves of vegetables? No



SCORE 7/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

Day Ten (18/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )




Today I weigh - 62.3kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps? Yes


3. Did you do 100 crunches? No


4. Did you do 25 push-ups? No


5. Did you do 100 step-ups OR 10mins on the stepper? No 


6. Did you eat NO junk*?  Yes


7 Did you throw ALL of the kids' leftovers in the bin? No (almost!)


8. Did you drink no more than 2 glasses of wine?Yes


9. Did you eat 2 serves of fruit? Yes


10. Did you eat 5 serves of vegetables? Yes



SCORE 6/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

Day Nine (17/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )




Today I weigh - 62.7kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps? No (required more energy than I felt like expending today)


3. Did you do 100 crunches? Yes


4. Did you do 25 push-ups? No


5. Did you do 100 step-ups OR 10mins on the stepper?  Yes


6. Did you eat NO junk*? Yes


7 Did you throw ALL of the kids' leftovers in the bin? Yes


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat 2 serves of fruit? Yes


10. Did you eat 5 serves of vegetables? Yes



SCORE 8/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

Day Eight (16/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )




Today I weigh - 62.9kg




My Checklist for Today


1. Did you drink 2L of water? Yes


2. Did you do 100 starjumps?  Yes


3. Did you do 100 crunches? Yes


4. Did you do 25 push-ups? Yes


5. Did you do 100 step-ups OR 10mins on the stepper? Yes


6. Did you eat NO junk*? No


7 Did you throw ALL of the kids' leftovers in the bin? No


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat 2 serves of fruit? Yes


10. Did you eat 5 serves of vegetables? Yes



SCORE 8/10


* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

Day Seven (15/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )




Today I weigh - 62.7kg




My Checklist for Today


1. Did you drink 2L of water?Yes


2. Did you do 100 starjumps? Yes


3. Did you do 100 crunches? Yes


4. Did you do 25 push-ups? Yes


5. Did you do 100 step-ups OR 10mins on the stepper? Yes


6. Did you eat NO junk*? Yes


7 Did you throw ALL of the kids' leftovers in the bin? Yes


8. Did you drink no more than 2 glasses of wine? Yes


9. Did you eat 2 serves of fruit? Yes


10. Did you eat 5 serves of vegetables? Yes



SCORE 10/10 (again...woohoo)


* For the purpose of this checklist the term 'junk' means chips, lollies, cakes, sweet biscuits, and fast food.

Day Six (14/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )

Decided to change no.6


Today I weigh - 62.1 kg



My Checklist for Today

1.  Did you drink 2L of water?Yes

2.  Did you do 100 starjumps?Yes

3.  Did you do 100 crunches?Yes

4.  Did you do 25 push-ups?Yes

5.  Did you do 100 step-ups OR 10mins on the stepper?Yes

6.  Did you eat NO junk*?Yes

7  Did you throw ALL of the kids' leftovers in the bin? Yes (and I was really tempted tonight!)

8.  Did you drink no more than 2 glasses of wine? Yes

9.  Did you eat 2 serves of fruit?Yes

10.  Did you eat 5 serves of vegetables? Yes


SCORE   10/10  My first perfect score...woohoo!


 * For the purpose of this checklist the term 'junk' means chips, lollies, cakes, sweet biscuits, and fast food.

Day Five (13/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )



Today I weigh - 61.9 kg (Look at that, after 2 days of doing all the wrong things!!??)



My Checklist for Today

1.  Did you drink 2L of water?  Yes

2.  Did you do 100 starjumps? Yes

3.  Did you do 100 crunches?Yes

4.  Did you do 25 push-ups?Yes

5.  Did you do 100 step-ups OR 10mins on the stepper?  Yes

6.  Did you eat NO sugar? Yes

7  Did you throw ALL of the kids' leftovers in the bin?Yes

8.  Did you drink no more than 2 glasses of wine?Depends how much champagne is left in the bottle...possibly. (Turns out there was 3!)

9.  Did you eat 2 serves of fruit? Yes

10.  Did you eat 5 serves of vegetables?Yes


SCORE    9 (possibly 10) /10  Revise....9/10

Day Four (12/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )



Today I weigh - ? kg



My Checklist for Today

1.  Did you drink 2L of water?Maybe, not sure

2.  Did you do 100 starjumps?  No

3.  Did you do 100 crunches? No

4.  Did you do 25 push-ups? No

5.  Did you do 100 step-ups OR 10mins on the stepper?  No

6.  Did you eat NO sugar? No (It's my son's birthday, we had a party!)

7  Did you throw ALL of the kids' leftovers in the bin? Yes

8.  Did you drink no more than 2 glasses of wine? No (I'm thinking the whole bottle of champagne looks good right now)

9.  Did you eat 2 serves of fruit?  No

10.  Did you eat 5 serves of vegetables? No


SCORE    1 + 1 maybe/10(my son's birthday + my computer being hacked + anniversary celebrations = BAD)

Day Three (11/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )



Today I weigh - ? kg



My Checklist for Today

1.  Did you drink 2L of water?  I don't think so

2.  Did you do 100 starjumps?  No

3.  Did you do 100 crunches?  No

4.  Did you do 25 push-ups?  No

5.  Did you do 100 step-ups OR 10mins on the stepper?  No 

6.  Did you eat NO sugar?  No

7  Did you throw ALL of the kids' leftovers in the bin? Yes

8.  Did you drink no more than 2 glasses of wine? Yes

9.  Did you eat 2 serves of fruit?  No

10.  Did you eat 5 serves of vegetables?  No


SCORE    2/10  (Oh dear, we went to Sea World, what can I say?)

Day Two (10/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )



Today I weigh - 63 kg



My Checklist for Today

1.  Did you drink 2L of water? Yes

2.  Did you do 100 starjumps?  Yes 

3.  Did you do 100 crunches? Yes

4.  Did you do 25 push-ups? Yes

5.  Did you do 100 step-ups OR 10mins on the stepper?  Yes 

6.  Did you eat NO sugar? Yes

7  Did you throw ALL of the kids' leftovers in the bin? Yes

8.  Did you drink no more than 2 glasses of wine? Yes

9.  Did you eat 2 serves of fruit?  No

10.  Did you eat 5 serves of vegetables? Yes


SCORE    9/10

Day One (09/09/09)

(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )


What a great date to start.



Today I weigh - 63.5 kg

My Checklist for Today

1.  Did you drink 2L of water? Yes

2.  Did you do 100 starjumps?  Yes

3.  Did you do 100 crunches?  Yes

4.  Did you do 25 push-ups?  Yes

5.  Did you do 100 step-ups OR 10mins on the stepper?  Yes

6.  Did you eat NO sugar?  No

7  Did you throw ALL of the kids' leftovers in the bin? YES! :)

8.  Did you drink no more than 2 glasses of wine?  Yes

9.  Did you eat 2 serves of fruit? Yes

10.  Did you eat 5 serves of vegetables?  Yes


SCORE    9/10  (Yay me!)