See my other blog if you want to know what this is all about
http://doireallywannablog.blogspot.com/2009/08/my-latest-thing.html
Today I weigh - 63.3 kg Oh dear, I need a 10/10 day!
My Checklist for Today
1. Did you drink 2L of water? Yes
2. Did you do 100 star jumps? Yes
3. Did you do 100 crunches? Yes
4. Did you do 25 push-ups? Yes
5. Did you do 100 step-ups/10mins on the stepper/20 minute walk? Yes
6. Did you eat NO junk*? Yes
7. Did you throw ALL of the kids' leftovers in the bin? Yes
8. Did you drink no more than 2 glasses of wine? Yes
9. Did you eat NO snacks**? Yes
10. Did you eat 5 serves of vegetables? Yes
SCORE 10/10 That's more like it!
* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.
** Allowing myself 5 small meals a day, no snacks.
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