(See my other blog if you want to know what this is all about http://doireallywannablog.blogspot.com/2009/09/my-latest-thing.html )
Today I weigh - 63 kg
My Checklist for Today
1. Did you drink 2L of water? Yes
2. Did you do 100 starjumps? Yes
3. Did you do 100 crunches? Yes
4. Did you do 25 push-ups? Yes
5. Did you do 100 step-ups OR 10mins on the stepper? Yes
6. Did you eat NO sugar? Yes
7 Did you throw ALL of the kids' leftovers in the bin? Yes
8. Did you drink no more than 2 glasses of wine? Yes
9. Did you eat 2 serves of fruit? No
10. Did you eat 5 serves of vegetables? Yes
SCORE 9/10
well done so far Thea! even if you do have a slip up try not to beat yourself up over it. just focus on getting back on track.
ReplyDeleteIn my opinion 63kg sounds like an ideal weight for your height. oh well.
they say you should only weigh yourself once a week and at the same time each week. your weight fluctuates too much and don't forget muscle weighs more than F.A.T.
keep up the good work.