Week Eight

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - 69kg (that's up .2kg....looks like I've got some yo-yoing going on!)
BMI - 27.6 overweight :(
(You can find out your BMI at the bottom of the page)

Sunday 19th Feb - 3km/36mins
Monday 20th Feb - 4km/42mins
Tuesday 21st Feb - 4km/42mins
Wednesday 22nd Feb - 5km/52mins
Thursday 23th Feb - 5km/49mins
Friday 24th Feb - 5km/52mins
Saturday 25th Feb - 4km/37mins

TOTAL - 30km/5hrs 10mins

Week Seven

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - 68.8kg (that's down .7kg....back to where I was 2 weeks ago!)
BMI - 27.6 overweight :(
(You can find out your BMI at the bottom of the page)

Sunday 12th Feb - 5km/50mins
Monday 13th Feb - 4.1km/45mins
Tuesday 14th Feb - 4.2km/45mins
Wednesday 15th Feb - 5km/52mins
Thursday 16th Feb - 4km/45mins
Friday 17th Feb - 3km/32mins + 3km/31mins = 6km/63mins
Saturday 18th Feb - 6km/64mins (I just hit a total of 200km!)

TOTAL - 34.3km/6hrs 4mins

Week Six

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - 69.5kg (that's UP .7km....UGH!!)
BMI - 28 (overweight) :(

Sunday 5th Feb - 1hr/3km stroll around Cooroy Botanical Gardens, 1hr/1.8km mountain climb at Pomona, treadmill 2km/24mins
Monday 6th Feb - treadmill 4km/45mins
Tuesday 7th Feb - treadmill 5km/55mins
Wednesday 8th Feb - treadmill 5km/53mins
Thursday 9th Feb - treadmill 6km/66mins
Friday 10th Feb - treadmill 4.2km/45mins
Saturday 11th Feb - treadmill 4km/43mins

TOTAL - 35km/7hrs 31mins

Week Five

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - 68.8kg
BMI - 27.6 (overweight) :(

Sunday 29th Jan - treadmill 4km/45mins
Monday 30th Jan - treadmill 4km/45mins
Tuesday 31st Jan - treadmill 6km/66mins
Wednesday 1st Feb - treadmill 4km/45mins
Thursday 2nd Feb - treadmill 4km/46mins
Friday 3rd Feb - treadmill 5km/54mins
Saturday 4th Feb - treadmill 4.2km/45mins

TOTAL - 31.2km/5hrs 46mins