My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.
doing at least 45mins a day.
I'm also trying to eat 'real' food and eliminate sugar.
As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,
I'm making health and fitness a priority this year.
I'm tired of being flabby & frumpy.
I want to be fit & fabulous!
So....2012 is the year of fit and healthy for me.
I'm hoping to find some others who are doing the same thing so
we can support and motivate each other.
Do you want in?
I've started a group on Facebook that I would love you to join... Eat Well & Move!
Let's do it!! :)
Weigh in - 68.8kg (that's down .7kg....back to where I was 2 weeks ago!)
BMI - 27.6 overweight :(
(You can find out your BMI at the bottom of the page)
Sunday 12th Feb - 5km/50mins
Monday 13th Feb - 4.1km/45mins
Tuesday 14th Feb - 4.2km/45mins
Wednesday 15th Feb - 5km/52mins
Thursday 16th Feb - 4km/45mins
Friday 17th Feb - 3km/32mins + 3km/31mins = 6km/63mins
Saturday 18th Feb - 6km/64mins (I just hit a total of 200km!)
TOTAL - 34.3km/6hrs 4mins
Yup, I'm still overweight too, according to my BMI. Keep on swimming, keep on swimming (and walking and jogging).
ReplyDeleteI've said it before, but well done for hitting the 200km mark!
We'll get there Shelly. I know we will!! It's great being on the journey with you.
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