New plan

I'm going to start posting this as a weekly instead of daily blog.
I'll be keeping up my food diary and recording if I exercise or not.
And I'll be recording my Monday morning weigh in weight.

Starting next Monday....stay tuned. :)

PS I DID exercise today!

Day 11

Daily Exercise Program (20mins)

90 crunches (3 x 30)
90 side leg lifts (3 x 30)
60 leg raises on hands & knees (3 x 20)
60 push-ups (3 x 20)
75 squats (3 x 25)
100 jumping jacks

Done!

Food Diary

French toast
small yogurt
rockmelon, kiwi fruit & yogurt
ham and salad sandwich
2 cheese crackers
carrot sticks and hommus
spaghetti bolognese
1.5L water

Day 10

I missed a few days, was away at my Grandma's funeral. Back at it now...

Daily Exercise Program (20mins)

90 crunches (3 x 30)
90 side leg lifts (3 x 30)
60 leg raises on hands & knees (3 x 20)
60 push-ups (3 x 20)
75 squats (3 x 25)
100 jumping jacks

Not done (will find motivation tomorrow :(  )

Food Diary

French toast
small yogurt
salad & fetta wrap
1 scotch finger biscuit (naughty)
2 cheese crackers (naughty!!)
cashews
homemade pizza
1.5L water

Day 5

Daily Exercise Program (20mins)


3 sets of 30 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks

Done!

Food Diary

1egg on toast
1 slice grain toast with Vegemite
1 slice grain bread with peanut butter & honey
1 jam biscuit
1 small tin flavoured salmon with salad
cashews
pan fried salmon and steamed vegetables
1.5L water