20/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63.4kg (Goal - 56kg)
BMI -  25.1 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? 200

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups?  Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? Yes

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water?

SCORE /10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

19/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63kg (Goal - 56kg)
BMI -  24.9 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit & nuts? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 8/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

18/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63.9kg (Goal - 56kg)
BMI -  25.8 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps?  Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? Yes

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 9/10  Getting there!



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

15/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'


Today I weigh -  63.6kg (Goal - 56kg)
BMI -  25.2 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 8/10  (Gotta stop snacking!)



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

14/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63.6kg (Goal - 56kg)
BMI -  25.2 (Goal - 22)


My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? Yes

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 9/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

13/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'



Today I weigh -  63.2kg (Goal - 56kg)
BMI -   24.8 (Goal - 22)

My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
  
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 8/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

12/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'


Today I weigh -  64kg (goal 56kg)
BMI - 25.3 (goal 22)

My Checklist for Today

1. Did you do 100 leg lifts? Yes

2. Did you do 600 jumps? Yes

3. Did you do 50 crunches? Yes

4. Did you do 30 push-ups? Yes

5. Did you do 100 twists? Yes
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? No

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? Yes

SCORE 8/10



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.

11/01/10

If you want to know what this is all about...see my other blog 'Do I Really Wanna Blog?'


Back at it AGAIN, after another hiatus....

Today I weigh -  63.5kg  (Goal 56kg)

My Checklist for Today

1. Did you do 100 leg lifts? No

2. Did you do 600 jumps? No

3. Did you do 50 crunches? No

4. Did you do 30 push-ups? No

5. Did you do 100 twists? No
 
6. Did you take your vitamins? Yes

7. Did you eat NO junk*? No

8.  Did you eat NO snacks other than fruit? Yes

9.  Did you eat fruit/salad/vegetables? Yes

10. Did you drink 1 - 2L of water? No

SCORE 3/10 (Will have a much better score tomorrow!)



* For the purpose of this checklist the term 'junk' means chips, lollies, chocolate, cakes, sweet biscuits and fast food.