Day 3

Thursday, 14th April

Food -

Breakfast - 1 slice Vegemite toast, 1 orange, 1 white coffee
Morning snack - 1 small yogurt, 1 pear, 1 white coffee
Lunch - left over bean soup, 2 slices bread & butter
Afternoon snack - rice crackers with tzatziki and a handful of mixed nuts
Dinner - spaghetti bolognaise

Exercise -

hill walk - 20mins

Wrap Up -

Food goal achieved. Plus a spoon of icing because Ava wanted cup cakes. I didn't eat a cup cake though!
Walked up & down the hills doing jobs and school run, but not a dedicated walk.

Day 2

Wednesday, 13th April

Food -

Breakfast - 1 slice Vegemite toast, 1 orange, 1 white coffee
Morning snack - 1 small yogurt, 1 pear, 1 white coffee
Lunch - rissoles and salad
Afternoon snack - rice crackers with tzatziki
Dinner - bean & barley soup with garlic bread

Exercise -

hill walk - 20mins

Wrap Up -

Didn't do a walk, again.
Had a couple of biscuits, but other than that stuck to the food goal.

Day 1...for the umpteenth time!

I've been shocked into reopening this blog.
I stood on the scales tonight and saw 66kg.
For me, a 158cm shortie, that is overweight, and a new high for me.

So, each night I'm outlining my goals for the following day, then I'll update it at the end of the day with my progress.

Tuesday, 12th April

Food -

Breakfast - 1 slice Vegemite toast, 1 small yogurt, 1 white coffee
Morning snack - 2 small left over rissoles, 1 white coffee
Lunch - tuna salad, 1 slice bread & butter, 1 white coffee
Afternoon snack - rice crackers with tzatziki
Dinner - chicken BLT salad

Exercise -

hill walk - 20mins

Wrap Up -

I stuck to the food goal, but I did add a handful of mixed nuts.
I didn't go for a walk, but did walk to school and back.
I'm happy with my new start.