Feast
Weight - 64.8kg
Thursday, July 8, 2010
Wednesday, July 7, 2010
Day 6
DAY 6 (Famine)
Weight - 63.9kg
Breakfast - 1 slice of Vegemite toast
Morning Tea - fruit and yogurt
Lunch - cup-a-soup, 1 slice bread and butter
Afternoon tea - rice crackers and hommus
Dinner - lasagne and vegetables
How did I go?
OK
Weight - 63.9kg
Breakfast - 1 slice of Vegemite toast
Morning Tea - fruit and yogurt
Lunch - cup-a-soup, 1 slice bread and butter
Afternoon tea - rice crackers and hommus
Dinner - lasagne and vegetables
How did I go?
OK
Monday, July 5, 2010
Day 4
DAY 4 (Famine)
Weight - 64.4kg
Breakfast - 1 slice of Vegemite toast
Morning Tea - fruit and yogurt
Lunch - egg sandwish
Afternoon Tea - rice crackers with hommus
Dinner - lamb and steamed vegetables
How did I go?
Good! Apart from a spoon of Nutella, but I really needed it tonight!!
Weight - 64.4kg
Breakfast - 1 slice of Vegemite toast
Morning Tea - fruit and yogurt
Lunch - egg sandwish
Afternoon Tea - rice crackers with hommus
Dinner - lamb and steamed vegetables
How did I go?
Good! Apart from a spoon of Nutella, but I really needed it tonight!!
Sunday, July 4, 2010
Day 3
DAY 3 (Famine)
Weight - 63.9kg (oh, that's not good!)
Breakfast - 1 slice of Vegemite toast, 1 slice toast with 2 soft boiled eggs
Lunch - whatever my mother-in-law has prepared for us
Dinner - roast and vegetables
We're visiting today so I am not snacking.
How did I go?
Not good!
I'm discounting weekends from now on.
Weight - 63.9kg (oh, that's not good!)
Breakfast - 1 slice of Vegemite toast, 1 slice toast with 2 soft boiled eggs
Lunch - whatever my mother-in-law has prepared for us
Dinner - roast and vegetables
We're visiting today so I am not snacking.
How did I go?
Not good!
I'm discounting weekends from now on.
Saturday, July 3, 2010
Day 1
OK, I'm digging this blog out from wherever it was buried.
It's getting a little makeover.
I'm turning it into a food log.
Each morning I am going to write what I am allowed to eat for the day.
At the end of the day I'll see how I went.
My goal is to lose weight and get under 60kgs in however many days it takes.
And I'm also trying something new that I read about somewhere.
I read that the body responds well to days in turn of famine and feast.
So, because I always try out these new fandangled ideas, I'm giving this one a go.
Most fads work, if you stick to them.
It's my stick-to-it-ness that's always been my problem.
Let's see how long I last.....
DAY 1 (Famine)
Weight - 63.8kg
Breakfast - 1 slice of Vegemite toast
Morning Tea - fruit and yogurt
Lunch - 1 slice of left over homemade pizza, cuppa soup
Afternoon Tea - lavash bread chips with hommus
Dinner - fish and vegetables
How did I go?
Not too bad, but extras that I ate that were not on my list were 1 slice of bread with butter, bacon that my kids didn't eat for dinner, a spoon of ice-cream that my kids didn't eat, 1 biscuit.
It's getting a little makeover.
I'm turning it into a food log.
Each morning I am going to write what I am allowed to eat for the day.
At the end of the day I'll see how I went.
My goal is to lose weight and get under 60kgs in however many days it takes.
And I'm also trying something new that I read about somewhere.
I read that the body responds well to days in turn of famine and feast.
So, because I always try out these new fandangled ideas, I'm giving this one a go.
Most fads work, if you stick to them.
It's my stick-to-it-ness that's always been my problem.
Let's see how long I last.....
DAY 1 (Famine)
Weight - 63.8kg
Breakfast - 1 slice of Vegemite toast
Morning Tea - fruit and yogurt
Lunch - 1 slice of left over homemade pizza, cuppa soup
Afternoon Tea - lavash bread chips with hommus
Dinner - fish and vegetables
How did I go?
Not too bad, but extras that I ate that were not on my list were 1 slice of bread with butter, bacon that my kids didn't eat for dinner, a spoon of ice-cream that my kids didn't eat, 1 biscuit.
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