Week Thirteen

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate processed sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - 67.9kg (down 1.3kg from last week YAY!)
BMI - 26.8 (overweight)
(You can find out your BMI at the bottom of the page)

Sunday 25th Mar - 4km/35mins walking & running
Monday 26th Mar - 3km/30mins + 3km/30mins walking = 6km/60mins
Tuesday 27th Mar -  6km/56mins walking & running
Wednesday 28th Mar - 3km/32mins walking
Thursday 29th Mar -  2km/22mins walking
Friday 30th Mar -  5km/ 54mins walking
Saturday 31st Mar -  2km walking at Noosa + 2km/21mins treadmill = 4km/ 50mins

TOTAL - 30km/5hrs 9mins

Total to date - 380.32km/18 286cals

Week Twelve

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate processed sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - 69.2kg
BMI - 27.6 (overweight)
(You can find out your BMI at the bottom of the page)

Sunday 18th Mar - 5km/51mins walking
Monday 19th Mar - 4km/41mins walking
Tuesday 20th Mar - 10km/102mins walking
Wednesday 21st Mar - 4km/ 41mins walking
Thursday 22nd Mar - 5km/51mins walking
Friday 23rd Mar - 8.4km/84mins/400cals walking/jogging
Saturday 24th Mar - 4km/40mins walking

TOTAL - 40.4km/6hrs 50mins

Total to date - 352km/16 875cals

Week Eleven

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate processed sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - I'm giving myself a weigh in break this week!
BMI -
(You can find out your BMI at the bottom of the page)

Sunday 11th Mar - Home late from girls' weekend
Monday 12th Mar - 3km/31mins walk/jog
Tuesday 13th Mar - 2km/20mins walk/jog
Wednesday 14th Mar - 5km/51mins
Thursday 15th Mar - 3km/32mins
Friday 16th Mar - 3km/32mins
Saturday 17th Mar - 6km/63mins

TOTAL - 22km/3hrs 55mins

Week Ten

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate processed sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in on Mon 5th - 68.2kg (down .1kg. Considering the weekend I just had, that's  not bad!)
BMI - 27.2 overweight :(
(You can find out your BMI at the bottom of the page)

Sunday 4th Mar - 4km/38mins
Monday 5th Mar - 5km/51mins
Tuesday 6th Mar - 4km/41mins + 2km/20mins = 6km/61mins
Wednesday 7th Mar - 5km/51mins
Thursday 8th Mar - 6km/62mins
Friday 9th Mar - 4km/40mins
Saturday 10th Mar - girls' weekend

TOTAL - 30km/5hrs 3mins

Week Nine

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate processed sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in on Sun 26th - 68.3kg (that's down .7kg....let's see if I can go down again next week, not up!)
BMI - 27.2 overweight :(
(You can find out your BMI at the bottom of the page)

Sunday 26th Feb - 4km/40mins
Monday 27th Feb - 5km/50mins
Tuesday 28th Feb - 6km/59mins
Wednesday 29th Feb - 5km/50mins
Thursday 1st Mar - 6km/61mins
Friday 2nd Mar - 4km/42mins
Saturday 3rd Mar - Michelle's 40th party/wine tour

TOTAL - 30km/5hrs 2mins