Week Eleven

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate processed sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - I'm giving myself a weigh in break this week!
BMI -
(You can find out your BMI at the bottom of the page)

Sunday 11th Mar - Home late from girls' weekend
Monday 12th Mar - 3km/31mins walk/jog
Tuesday 13th Mar - 2km/20mins walk/jog
Wednesday 14th Mar - 5km/51mins
Thursday 15th Mar - 3km/32mins
Friday 16th Mar - 3km/32mins
Saturday 17th Mar - 6km/63mins

TOTAL - 22km/3hrs 55mins