Week Nine

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate processed sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in on Sun 26th - 68.3kg (that's down .7kg....let's see if I can go down again next week, not up!)
BMI - 27.2 overweight :(
(You can find out your BMI at the bottom of the page)

Sunday 26th Feb - 4km/40mins
Monday 27th Feb - 5km/50mins
Tuesday 28th Feb - 6km/59mins
Wednesday 29th Feb - 5km/50mins
Thursday 1st Mar - 6km/61mins
Friday 2nd Mar - 4km/42mins
Saturday 3rd Mar - Michelle's 40th party/wine tour

TOTAL - 30km/5hrs 2mins