Day 1...for the umpteenth time!

I've been shocked into reopening this blog.
I stood on the scales tonight and saw 66kg.
For me, a 158cm shortie, that is overweight, and a new high for me.

So, each night I'm outlining my goals for the following day, then I'll update it at the end of the day with my progress.

Tuesday, 12th April

Food -

Breakfast - 1 slice Vegemite toast, 1 small yogurt, 1 white coffee
Morning snack - 2 small left over rissoles, 1 white coffee
Lunch - tuna salad, 1 slice bread & butter, 1 white coffee
Afternoon snack - rice crackers with tzatziki
Dinner - chicken BLT salad

Exercise -

hill walk - 20mins

Wrap Up -

I stuck to the food goal, but I did add a handful of mixed nuts.
I didn't go for a walk, but did walk to school and back.
I'm happy with my new start.