Daily Exercise Program (20mins)
90 crunches (3 x 30)
90 side leg lifts (3 x 30)
60 leg raises on hands & knees (3 x 20)
60 push-ups (3 x 20)
75 squats (3 x 25)
100 jumping jacks
Done!
Food Diary
French toast
small yogurt
rockmelon, kiwi fruit & yogurt
ham and salad sandwich
2 cheese crackers
carrot sticks and hommus
spaghetti bolognese
1.5L water
No comments:
Post a Comment