Daily Exercise Program (20mins)
3 sets of 30 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks
Done!
Food Diary
1egg on toast
1 slice grain toast with Vegemite
1 slice grain bread with peanut butter & honey
1 jam biscuit
1 small tin flavoured salmon with salad
cashews
pan fried salmon and steamed vegetables
1.5L water
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