Daily Exercise Program (20mins)
3 sets of 30 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks
Done!
Food Diary
French toast (1sl grain bread, 1 egg, milk, salt & pepper)
1 small kid's yogurt
kiwi fruit & rockmelon
rice crackers and hommus
small tin flavoured salmon with salad sandwich
cashews
curried mince & vegetable stew
1.5L water
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