Daily Exercise Program (20mins)
3 sets of 30 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks
Done!
Food Diary
French toast (1sl grain bread, 1 egg, milk, salt & pepper)
fruit salad (rockmelon, kiwi fruit, strawberries)
small tin flavoured salmon with salad
1 slice grain bread
1 slice grain bread & jam (naughty!)
1 scotch finger biscuit (naughty!!)
rissoles and steamed vegetables
1.5L water
Thea, you look like you are going great guns.
ReplyDeleteDo you post this just before bed?
What do you do if the evening munchies tempt you? Or wine?
Hey Lucy - I don't eat after dinner (usually). And yes I do have wine, but I'm not logging drinks...I know I know! ;)
ReplyDeleteAh Thea, if you don't eat after dinner, you have this thing licked. My worst downfall....(am sucking on chuppa chup as I type.......)
ReplyDeleteYay Thea ... I'm on the challenge too. I tend to eat healthily but eat far too much of it. My weakness is savoury snacks! I'm still really unfit, but I'm loving making time for exercise in my life again. Keep up the good work!
ReplyDeleteGo Thea! you seem to be kicking this challenges bum.
ReplyDeleteCongrats Thea - going super! How you feeling? On top of it all?
ReplyDeleteOver from the blog hop good luck on your progress!
ReplyDelete