Daily Exercise Program (20mins)
4 sets of 20 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks
Done!
Food Diary
French toast (1sl grain bread, 1 egg, milk, salt & pepper)
1 kiwi fruit
strawberries
small tin of smoked salmon with salad
1 slice of grain bread & jam (naughty!)
cashews
spaghetti bolognese
1.5L water
No comments:
Post a Comment