I missed a few days, was away at my Grandma's funeral. Back at it now...
Daily Exercise Program (20mins)
90 crunches (3 x 30)
90 side leg lifts (3 x 30)
60 leg raises on hands & knees (3 x 20)
60 push-ups (3 x 20)
75 squats (3 x 25)
100 jumping jacks
Not done (will find motivation tomorrow :( )
Food Diary
French toast
small yogurt
salad & fetta wrap
1 scotch finger biscuit (naughty)
2 cheese crackers (naughty!!)
cashews
homemade pizza
1.5L water
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