Week Fourteen

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate processed sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - 68.4kg
BMI - 27.4 (overweight)
(You can find out your BMI at the bottom of the page)

Sunday 1st Apr - Day off
Monday 2nd Apr - 7km/72mins (3 sessions) walking
Tuesday 3rd Apr -  6km/62mins (3 sessions) walking
Wednesday 4th Apr - 6km/59mins walking
Thursday 5th Apr -  Day off - sore feet
Friday 6th Apr -  4.7km/ 50mins walking
Saturday 7th Apr -  away at Binna Burra

TOTAL - 23.7km/4hrs 3mins

Total to date - 404km/19 440cals