Day Ten

My goal is to get on the treadmill and walk/run 3 - 5kms a day.

I'm also trying to eat 'real' food and eliminate sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

I'm also using the Twitter hashtag... #2012TheYearofFitandHealthy

Let's do it!! :)

The goal today is eat well, not too much and no rubbish!
And do 4km.

Day Ten - treadmill: 4km/43mins

A new record!
That's the first time I've done 4km in one session!!