My goal is to get on the treadmill and walk/run 3 - 5kms a day.
I'm also trying to eat 'real' food and eliminate sugar.
As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,
I'm making health and fitness a priority this year.
I'm tired of being flabby & frumpy.
I want to be fit & fabulous!
So....2012 is the year of fit and healthy for me.
I'm hoping to find some others who are doing the same thing so
we can support and motivate each other.
Do you want in?
I've started a group on Facebook that I would love you to join... Eat Well & Move!
I'm also using the Twitter hashtag... #2012TheYearofFitandHealthy
Let's do it!! :)
I'm feeling a bit tired and stiff today. Might have a rest day. That means only 2km on the tready!
Later - we ended up going for a picnic at Rainbow Beach. We did some sand walking at Inskip Point and walked the little forest walk to the sand blow. I probably don't need to get on the treadmill today but I will because I want to do it every.single.day.
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