Day Eight

My goal is to get on the treadmill and walk/run 3 - 5kms a day.

I'm also trying to eat 'real' food and eliminate sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

I'm also using the Twitter hashtag... #2012TheYearofFitandHealthy

Let's do it!! :)

Day Eight - treadmill: 3km/30mins

It was so hard today. Heading for 37degs and I was sweating before I even started at 7:30am.
I wanted to do 4km today, but it was just too hot!