Day 1

There have been a lot of Day 1's on this blog, however...

Let's go!

Daily Exercise Program (20mins)

4 sets of 20 crunches
3 sets of 20 side leg lifts
3 sets of 20 leg raises on hands & knees
3 sets of 20 push-ups
3 sets of 20 squats
100 jumping jacks

Done!

Food Diary

French toast (1sl grain bread, 1 egg, milk, salt & pepper)
small tin of lime & mango salmon with salad
1 chicken drumstick
cashews
strawberries
pan fried salmon fillet with steamed vegetables
2L water

Monday Weigh In

63.9kg