Week Five

My goal is to get on the treadmill and walk/run 4 - 6kms a day,
doing at least 45mins a day.

I'm also trying to eat 'real' food and eliminate sugar.

As I have rheumatoid arthritis and my Mum had a heart attack in her early 60's,

I'm making health and fitness a priority this year.

I'm tired of being flabby & frumpy.

I want to be fit & fabulous!

So....2012 is the year of fit and healthy for me.

I'm hoping to find some others who are doing the same thing so

we can support and motivate each other.

Do you want in?

I've started a group on Facebook that I would love you to join... Eat Well & Move!

Let's do it!! :)

Weigh in - 68.8kg
BMI - 27.6 (overweight) :(

Sunday 29th Jan - treadmill 4km/45mins
Monday 30th Jan - treadmill 4km/45mins
Tuesday 31st Jan - treadmill 6km/66mins
Wednesday 1st Feb - treadmill 4km/45mins
Thursday 2nd Feb - treadmill 4km/46mins
Friday 3rd Feb - treadmill 5km/54mins
Saturday 4th Feb - treadmill 4.2km/45mins

TOTAL - 31.2km/5hrs 46mins